All guides

Each guide is written for Indian kitchens, hostel messes and tiffin boxes. Pick your group, then the goal.

Vegetarian

• High-protein Indian vegetarian diet: how to reach your daily protein with dal, paneer, curd, soya and chana.
• Indian vegetarian diet plan for weight loss: a plate-method day of meals that doesn’t cut out roti or rice.
• Healthy Indian breakfast ideas (vegetarian): poha, upma, idli, chilla and more, with a protein boost for each.

Non-vegetarian

• High-protein Indian non-veg diet: eggs, chicken and fish, and how to cook them without drowning them in oil.
• Indian non-veg diet plan for weight loss: a sample day built around lean protein and vegetables.
• Egg breakfast ideas, Indian style: bhurji, masala omelette, egg dosa and quick hostel options.

Tools and method

• Protein calculator: your daily protein target from your body weight.
• Notebook: build a balanced Indian plate: the method every guide uses.